For Parents/Carers

1. Urgent mental health help line:  ring 0121 262 3555 for advice and support. This line is available 24 hours, 7 days a week and can be used whether you are known to the service or not.

2. Foodbanks: https://www.findfoodbanksbrum.org.uk/project_category/food-banks/

3. Domestic Violence: Birmingham & Solihull Women’s Aid  www.bswaid.org
   Helpline: 0808 800 0028. Open 7 days a week 9.15am – 5.15pm (closed bank holidays)

4. Finally, a reminder that there is a lot of other early help in the city for all young people and families.  Click here for see a whole range of offers:   Birmingham Children’s Partnership - Resources | Birmingham Children’s Partnership - Resources | Birmingham City Council

For Children and Young People

1. Kooth:  www.kooth.com  (Online chat, resources and direct help for 10-25yr olds)

2. Pause (Mental health and emotional wellbeing support): to register and request support online via https://www.forwardthinkingbirmingham.org.uk/services/13-pause or call the registration line 0207 841 4470.